In The Paint Membership

These Videos Walk you through Orientation of #InThePaint & Give self-guided options for you to Cross-train with H.I.I.T., Strength, KICK & CORE Classes!

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WHAT DOES “IN THE PAINT” MEAN?

The paint is an area on the basketball court that is referred to as the key. It is usually painted a different color than the rest of the court. That small amount of space is similar to the space you will need at home or wherever you wake up (work trip, vacation etc.) for the day to get your workout done.


The STANDARD FORMAT of #InThePaint is a results focused approach inspired by Tabata style workouts that include: strength, cardio and plyometric work with a basketball flair! It was created for time-pressed individuals who desire convenient, shorter and energetic workouts that don’t sacrifice quality of the exercise program.


In addition, #InThePaint offers a KICK, CORE & STRENGTH format and isolated CORE CAMP classes.

KICK – is 30 minutes of mixed martial arts inspired moves set to Tabata timing with the option to work continuously through the 30 minute workout.

CORE – is a foundational class that focuses on the complete core with moves for the back, butt, gut & deltoids.

STRENGTH – is a low weight high repetition class that last for 40 minutes and focuses on all the major muscle groups in one setting: Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders & Abs!



Your Instructor


A. Joi Jones, Pharm.D.
A. Joi Jones, Pharm.D.

Coach Joi is a Pharmacist (est. 2006) and Fitness Coach (est. 2011) in the Macon Middle GA community. She is a trained & certified (AFAA) Primary Group Exercise Instructor who concentrated on International renowned Les Mills certification training classes to ignite her fitness career. Blossoming in BODYPUMP and BODYCOMBAT within a year she went on to Misty Mylrea’s Tabata Boot Camp training and earned another fitness certification. Right about the time Joi came on the fitness scene and took the Tabata training, this new trend of H.I.I.T. catapulted to the top of the fitness faves list promptly. It has not slowed pace since that time.

Now, Joi a division II collegiate 4-time champion basketball player, and author of “Diets Are Dead Win Small with M.E.D.S.” has married her loves of group fitness with the game of basketball to bring you a program with obtainable athleticism with a unique spin. “In the Paint”, she offers strategies to get your weight loss and fitness results straight from her POWER PLAYBOOK! A group fitness instructor, student and enthusiast, Coach Jones is equally excited about the community connections that you will make with others by working out together and celebrating fitness 30 minutes at a time.

You show up and bring the perseverance and Coach Jones promises to bring you the fitness fascination experience you need to CUT the Sshh, Log on and H.I.I.T.!


Course Curriculum


  Getting Started #InThePaint
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days after you enroll
  BRAND NEW***LOOK for **NEW** before a class for the latest uploads***SPECIAL CLASSES HERE
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  STANDARD FORMAT #InThePaint H.I.I.T. ***No Equipment Needed, Mat or towel preferred***
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  STRENGTH - Full Body Workout ***Dumbbells or Barbell Weight Sets Needed***
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  CORE - Abs, Back, Butt & Deltoids ***Set of light weights optional***
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days after you enroll
  KICK - Kickboxing ***No Equipment Required***
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  MASH-UPS
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  Barre with Amber
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!